5 Mindful Ways To Combine Your Beauty & Self-Care Routine
In today's fast-paced world, we often forget to take care of ourselves, leaving our physical and emotional needs unaccounted for. Luckily there's something we can do to take care of ourselves a little bit, every day.
Here are 5 ways to mindfully combine your beauty and self-care routine.
1. Choose your products consciously
When it comes to beauty and skincare choose products that not only enhance your appearance, but also nourish and protect your skin. Look for products that use formulas designed to hydrate, moisturise, nourish or condition. If you have sensitive skin look out for ingredients that are gentle on your skin and free from harsh chemicals. The Goodnight Goddess Lip Balm is a favourite in every skincare ritual due to its unscented, moisture-rich formula conditioning dry, chapped lips and restoring them to healthy, kissable lips.
2. Take your time
Don't rush through your beauty routine. Enjoy the process and treat it as a time to pamper yourself. Whether you're face masking or body exfoliating, savour the moment and indulge in some much-needed "me" time.
3. Stay hydrated
One of the most resourceful ways to look after your skin is making sure you drink enough water. Drinking enough water is crucial for your overall health, and it also has a significant impact on your skin's appearance, this includes the skin on your lips which is one of the thinnest layers of skin on your body. Make a small investment into a 2L water jug to ensure you're drinking enough water a day to keep your skin hydrated and looking its best.
4. Get enough sleep
Do not underestimate the power of sleep. We live in a world where it's become the norm to champion 'powering through' and being a productive as we can possibly be, but getting enough sleep is essential for your physical and emotional well-being. Be sure to get at least 7-8 hours of sleep every night to wake up feeling refreshed and rejuvenated.
5. Practice mindfulness
Incorporate mindfulness into your beauty routine by focusing on the task at hand and being present in the moment. We tend to be so focused on the next thing we neglect the present and miss the moment. Don't worry about the things you have got to do tomorrow or in a few hours. Instead pay attention to how you practice self-care, this will help you to relax and just be.