Superfoods For Super Healthy Lips
However, what we eat also has a direct effect on they way our skin behaves.
Once we take into consideration that the skin on our lips is the thinnest layer on our body it makes sense to become conscious of what we eat for our lips just as much as what we apply to them.
Below is a guide on lip loving superfoods helping you achieve a pout which is healthy, smooth and supple.
- Apricots - Apricots are a great source of Vitamin A which helps to repair damaged lips and retain moisture.
- Strawberries - Due to its richness in vitamin C strawberries make quite the superfood for your lips restoring lips after harsh weather damage and retaining collagen.
Yogurt - Within yogurt you'll discover a healthy amount of zinc. Zinc is a mineral which helps skin maintain moisture. Yogurt also produces lactic acid which is an ideal way to rehydrate the skin this will also bring a softness to your lips.
- Nuts (Walnuts) - Containing some of the highest amount of B vitamins raw nuts such as pecans, cashews and almonds can help with cell regeneration which is important for maintaining healthy lips. Walnuts, also known as the king of nuts are a great source of Omega-3 helping to regulate the turnover of cell regeneration all the time. Crumble walnuts over yogurt for breakfast or as a snack to get the maximum benefits from these superfoods.
Balms, scrubs and glosses are great for protecting your lips on the outside, still, the best chance of achieving healthy lips from the inside out comes down to a well-rounded diet.