How to Boost The Love Hormone in 8 Simple Steps
Also known as the 'love hormone' Oxytocin is responsible for feelings of bonding, trust, and connection helping you to cultivate deeper connections with those around you and feel more fulfilled in your relationships.
Here are 8 steps to help you can start to boost your oxytocin
1. Hug More
One of the easiest ways to boost your oxytocin levels is to hug more. The feeling of hugging releases oxytocin and can help you feel more connected to others. So go ahead and give your loved ones a big hug - it's good for you!
2. Practice Gratitude
Practice gratitude as often as possible. Take time each day to reflect on the things you're grateful for and express your gratitude to those around you. Use a notebook to journal your gratitude. There's power in the pen, and expressing gratitude can help you feel more grateful about people and situations. By doing this, you'll feel more positive, connected, and appreciative of the people in your life.
3. Spend Time with Loved Ones
Spending time with loved ones is a great way to boost your oxytocin levels. Whether it's having a meal together, going for a walk, or just talking on the phone, spending precious time with those you love can help you feel more connected and supported.
4. Pet a Furry Friend
Did you know that petting a furry friend can boost your oxytocin levels? If you have a pet, take some time each day to give them some love and attention. If you don't have a pet, consider taking a visit to Puppy Yoga where the Mental Health Foundation states that:
"Just by stroking, sitting with or playing with an animal, people are given a chance to relax and calm their mind."
5. Do Something Kind for Someone Else
Doing something kind for someone else is a powerful way to create a warm fuzzy feeling. Whether it's volunteering, helping out a friend, or simply smiling at a stranger, acts of kindness can help you feel more connected and put a positive spin on your mood.
6. Laugh More
Laughter is truly the best medicine. Not only does it boost your mood, but it also releases oxytocin. Binge on a comedy, read a book that makes you laugh out loud, stay close to friends who always makes you laugh.
7. Engage in Physical Touch
Engaging in physical touch, such as holding hands, kissing, and cuddles on the sofa can also boost your oxytocin levels. Get affectionate with your partner, give a high-five to a friend, or even get a massage.